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Exercise; 14 year old lose weight
Topic Started: Jun 25 2016, 10:42 PM (211 Views)
OwaisQadri
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Gerjaffers

Hello guys,
I am currently trying to lose weight and I need some help. I weigh 77.5 kg and I need some exercises and tips to lose weight.
Thanks
14 year old
OQ100
Im the best at call of duty and you cant beat me 100%
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Goddess Ultimecia
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Well, personally I do well when I'm working out with family or friends. But as for what I do (keep in mind I weigh 270 pounds and am only 5"5', so you may be able to do more than I can.)

1 minute of running in place, quickly changing to another minute of butt kicks, and then finishing it off with high knees for another minute. You can repeat this as much as you want as it's good for really working up a sweat in my experience.

3 sets of 25 pushups.

3 sets of 20 sit ups or crunches (whatever variation you prefer, it's good to mix it up)

You could put some jumping jacks here if you want to get back into standing.

200 burnouts (which are essentially jumping calf-raisers. You'll feel these in your calfs big time, might be in your feet though if you weigh alot. Take some time to shake out any stiffness or tiredness in your feet if you need to, as long as you hit 200.)

3 sets of 75 second planks (essentially you get into pushup position, with your back being flat, but you put your forearms out to keep yourself up, but you need to stay at that rising pushup position, cannot drop down on your belly.)

After that I usually take about a minute to relax before heading to the next exercise, mountain climbers, which is pretty much where you have yourself holding yourself up with your belly pointing to the ground, and you bring your knees up as far as possible in rapid succession as fast as you can. I usually do these until I'm slowed down to an essential crawl and my legs can't handle anything anymore.

The next one after that is six inches, where you lay flat on your back, put your hands behind your back or at your sides, and raise your feet six inches off the ground, and you keep it there for a set amount of time, I usually try to aim for a minute. You'll feel this in your core big time if you're doing it correctly.

This is usually when I go back to the running in place>butt kicks>high knees to finish it off.
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OwaisQadri
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Gerjaffers

Thanks for this but can you make me a list in order for example:
5 press ups
5 sit ups
5 and so on
Make me a good list and tell me what to do to lose weight I wanna go from 77.5kg to 75.0kg
OQ100
Im the best at call of duty and you cant beat me 100%
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Goddess Ultimecia
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OwaisQadri
Jun 25 2016, 11:05 PM
Thanks for this but can you make me a list in order for example:
5 press ups
5 sit ups
5 and so on
Make me a good list and tell me what to do to lose weight I wanna go from 77.5kg to 75.0kg
Well, you can sort those in any order you want depending on where you feel most tired. Go at your own pace though, don't try to do what you know you can't do, strive for it, but don't let that be the end-goal. Unless you want to set that as a benchmark to try and reach for while trying to do as many as you can.

The main thing to drop weight however is your diet, you generally want to have a lower caloric intake than what you're burning. To do this you might want to drop anything like sweets or soda or chips. If you take a large amount of the aforementioned, cutting them out will do wonders, especially when you pair that with exercise.
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Yo

Do you know your height?
To heavily simplify the weight loss process, I'm just going to throw out the bare necessities.
Work out how many calories your body burns, use a bmr calculator online for a rough approximation.
Record your daily calories and strive to maintain a caloric deficit.
Exercise is great and a massive help, but ensure your calories are in control, you can't outrun a bad diet.
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