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| Anger; what do you do | |
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| Tweet Topic Started: Mar 13 2016, 05:39 PM (416 Views) | |
| + Rebel X | Mar 13 2016, 05:39 PM Post #1 |
 
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I was wondering how everyone handled anger? Their are several types of anger but I'll broaden it to just two types. One, when you're pissed about something instant, immediate & obvious that happened. Type two, the type of anger you find when you've been getting battered & bombed with one thing after another & in the end, it's this massive burden you're dealing with for days, maybe months. How do you handle and/or get over those two type of Anger? If you can't answer that then, how do you deal with any kind of anger?   Edited for Grammar lol Edited by Rebel X, Mar 13 2016, 05:43 PM.
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| + Pelador | Mar 13 2016, 05:42 PM Post #2 |
Crazy Awesome Legend
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When I get angry I lose all control and I can't calm down. I can get angry over very silly things too. Like things in my room being moved a bit by other people. |
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| Sam | Mar 13 2016, 05:44 PM Post #3 |
It takes a mere second for treasure to turn to trash.
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I usually yell and swear a lot when I'm legit ANGRY in the moment. As it deals up over time as it has in my life, it balls up into severe anxiety and ultimately just projects itself as low self worth and lack of motivation and general irritability. I also turn into a control freak. It's hard to get me angry though, at least, to get me to show the emotion. I might get angry but am more prone to just act upset or irritated, even when I'm being physically threatened. If they don't get the cue, then, they deserve vicious verbal lashing IMO. I only really get this way with my parents, specifically my dad. Mom isn't an exception though  I never get physical though. Not even punching a wall. Not once. To contrast, my brother breaks everything when he gets pissed off. Holes in doors, walls, hell, even furniture and ceilings.
Edited by Sam, Mar 13 2016, 05:48 PM.
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WoW Legion Ending - Thank you Darker for making this into one, big incredible gif! <3 | |
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| Graffiti | Mar 13 2016, 05:55 PM Post #4 |
MGD.
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Unless it's an extreme matter, I'll always try and resort to things in a peaceful way. Of course, there are those type of days when I'm just not in the mood (tired, bad day..etc) and will just shout randomly at others if they are bothering me. When im in those angry moods, I tend to shut my myself away for a while to get a peace of mind. |
DBZF Original, 2005-present  "When backed into a corner, you are the most fearsome fighter!" Piccolo [Portifolio | Str8 Outta Namek (DBZF's only Hip Hop Club) | MyAnimeList] | |
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| + QueenTD | Mar 13 2016, 06:00 PM Post #5 |
My Dear Melancholy,
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I turn into a Super Saiyan |
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| TrunksinSwimmingTrunks | Mar 13 2016, 06:57 PM Post #6 |
Formerly known as daman
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Mostly I don't get angry. In fact for a few years I just found I couldn't get angry, even when I wished I could. The immediate anger to the point of rage doesn't happen to me much apart from a bit with my dad a bit. Although maybe some things could happen in the future that cause it. I'll get immediately angered but easily maintain self control (aside from my thought train being broken and maybe a noticeable increase in heart rate) by some things such as sudden loud noises (including speech), people putting others down/mocking them and stuff I see as possibly mocking me or others. I can easily not get angry since I know that even though that stuff naturally bothers me physiologically, the people doing those things are rarely meaning anything malicious by them and even if they do have ill intentions, I don't know anywhere near to their whole story of their day or life in almost all cases (and ideally I don't wanna add to someone's struggles) and flying off the handle is irresponsible since I doubt it will bring the best results long term when compared to addressing the issue calmly (not that I can usually do this). I definitely had a problem with rage due to individual events or events over a short duration of time (say, about 5 minutes) until I was 13 but after that I was able to eliminate it. Nowadays I can seem to outsiders to be angry on rare occasions but really when I do allow anger to partly take over it'll be something I've contemplated for a while (by imagining situations) and in most cases it'll be that someone has been bothering me for a few months or years before I get "angry", but to most other people it'll look like I'm reacting to just one event. Anger or pseudo-anger is just a tool that can be used if I think it will bring the best long term results. For example if someone is unable to respond to confronting them nicely then perhaps threatening behaviour is going to be the best course of action. As far as how I got rid of earlier anger issues goes I think I just thought of people with anger issues I didn't want to be like and breathed calmly (not through the chest) and maybe counted to ten or just thought "whatever" or something else that helped to make whatever was near to making me lose control seem insignificant. How I deal with Rebel's second kind of anger would be to try and forget each individual thing or focus on positive things that happened, even if they happened a little while ago, but I'm not sure what the healthiest way to forget about events that bother you is. Should you just try to forget them, or should you think about them/face them first? I try to just focus on my goals and what I wanted to do for the day and remember that this garbage shouldn't be made into a significant part of my story (relates to that other suicide topic) and allow you to get side tracked. I also have been eliminating people who I consider too negative from my life. Everyone, including close friends, can end up annoying you or making you feel down once in a while but some people may have an exclusively negative influence on you (this doesn't necessarily mean they are always attacking you. They may still do some individual nice acts, but overall make you feel down. For example some people may be nice sometimes, but only on their own terms, so it won't ever feel nice for you) or be so negative that the positive is significantly outweighed (it's not just a matter of whether "total negative> total positive" though. Some people may mostly be negative but bring a certain particular positivite attribute to the table that fills a positivity gap you had). There are how many people in the world? 7 billion+? Why bother with people who only bring you down? There's no need....we aren't immortal so don't waste your time. This forum has been a part of teaching me that....there are so many people out there who can be your friends or just positive acquaintances. Longtime friends get a free pass for when they're beig prats though, as well as others who are known to be struggling with issues but were previously having a positive or neutral effect on your character/mental state. |
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kamizake pyro is a girl? olsiw Make the old spam section viewable plz | |
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| + Pyrus | Mar 13 2016, 08:08 PM Post #7 |
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- Write. Sometimes this doesn't work, though, as I find myself writing from pure anger and that doesn't always translate into a masterpiece. - Drive. This usually works the best for me. I take a long drive on the freeway with my music booming and just think about relaxing thoughts. Very therapeutic for me. - Lift. I can get quite a bit done at the gym when I'm pissed, and I normally feel a lot better afterwards. - Video games. It's extremely funny to just go off on people online because it starts out as anger but morphs into humor faster than I know it. - Break stuff. Just like the Limp Bizkit song. Destroy everything until you can't move anymore, usually from a cramp in the hand or leg. |
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| Toji | Mar 14 2016, 06:21 AM Post #8 |
ザラブファントム
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I imagine killing the people that are the source of my anger - I either imagine snapping their neck in front of all their friends, or taking my sweet time and breaking every single bone in their body. After all that, some minor cursing might come out of my mouth, and then I get on with the job. |
 「あたしはテキーラしを持ってまいりましたの。とーーーーってもよろしいかしら？」 | |
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| Goddess Ultimecia | Mar 14 2016, 08:09 AM Post #9 |
 
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I've mellowed out over the years, to the point that a lot of people think I'm eternally high since I tend not to give a s*** about much of anything... they're wrong somewhat, but for the most part they're correct. Instantaneous things tend not to get me angry whatsoever, it's that slow building up of things that are intentionally done to be an a***** that get to me, even though it takes weeks at a time to get me riled up enough to actually get to yelling of any sort. Up to a year for me to get nasty with what I say, and in my experience roughly five for me to start punching holes in the wall. |
 NinjaSushi Colouring
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| * Mitas | Mar 14 2016, 11:36 AM Post #10 |
It truly was a Shawshank redemption
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I generally don't get angry at anything other than myself, and in those cases I usually take it out on myself (although it's something I'm trying to work on). Healthier ways of dealing with it that I try to implement as often as possible, well, when necessary, are distraction techniques i.e. play a video game, watch a TV show, listen to music, go for a walk. |
 "Then you've got the chance to do better next time." "Next time?" "Course. Doing better next time. That's what life is." | |
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| Dankness Lava | Mar 14 2016, 12:05 PM Post #11 |
Dankness Forever
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I tend to focus on the anger itself. I try to contain it until it's done. I'm good at remembering it's just a chemical reaction, so that helps me sustain it. |
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Mar 14 2016, 06:09 PM Post #12 |
What will you do when you get old?
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Is this you? Anyway to stay on topic, I very rarely get legitimately angry but when I do I take a deep breath, and let the anger leave me. |
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| Buuberries | Mar 14 2016, 06:20 PM Post #13 |
No
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i extract myself from the situation and try to objectively view it once ive calmed down. ive talked about the abc model of emotional response a number of times on this forum so i cba to type it again but information on it is easily obtained via google. |
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| + Ssj3vegito96 | Mar 14 2016, 07:59 PM Post #14 |
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Same. Sometimes if I'm really pissed I'll go ssj2 Seriously though, I get really angry sometimes but I'm pretty good at holding it in. But there has been times usually when its building up for a while where I completely snap and yell If somethings been bothering me, I'll try and relieve it at the gym. I'll play guitar. I'll do something that helps relieve it and puts me in a good mood |
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