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Hydration
Topic Started: Oct 29 2015, 02:52 PM (1,586 Views)
Byn
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I have been feeling quite weak and feeble lately...

I clearly need to step up my water game!
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Byn
Feb 24 2016, 01:26 AM
I have been feeling quite weak and feeble lately...

I clearly need to step up my water game!
What's your current water intake on a daily basis? In the past month, I've been at about 25-30 0.5 L bottles on a daily basis. I buy cases of 40 bottles since they're $4-$5 each.
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Buuberries
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No

tap water's free
¯\(°_o)/¯
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Dankness Lava
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At work, I can drink up to 5 cups. Anywhere from 1 to 5. At home, I don't pay nearly as much attention to my water consumption. That's because at work I'm on my feet the whole time except when I eat and use the bathroom, but at home I'm mostly lying down lol.
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Sam
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I drink usually half a gallon a day. I've suffered from water poisoning before, when I ran like, 12 miles in one day, hadn't eaten anything, and drank over a gallon of water rapidly :lol: I just felt dizzy and sick and awful and disoriented. I sort of struggled getting myself to the fridge but once I ate something that was lightly salted, I felt better in 30-60 minutes.
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Majin Nila
Oct 29 2015, 02:52 PM
How much water do you guys drink a day in order to stay hydrated? Since I stopped with carbonated drinks five years ago, I've been killing water on a daily basis. I usually drink between 24-26 bottles (half liters) an average day. Sometimes, I dip in the high teens, and other times I dip into the low thirties. Depends on what I'm doing throughout the day. My friends have said that I have a serious problem if I drink this much water. I have yet to experience any negative side effects and this is what my body is telling me to intake. In fact, I feel fully energized consuming this much water. There have been days in the past where I've only had about 10-15 bottles of water and I felt like complete garbage: weak and feeble.

So, how much water do you guys drink on a daily basis?

(I hope there aren't any people on here that don't drink any water! :( )
so you drink 13 liters of water every day. Guess you go to piss 100 times/day


Btw I drink 1.5 liter ~ 3 bottles of half liter / day :)

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Yeah, I go to the bathroom A LOT, but that doesn't bother me. Damn, how does only 3 bottles keep you satisfied a day?!
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* Sousen Ichimonji
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I've been functioning under dehydration for years without even realising. Last two months i've been going out of my way to drink at least 3 litres of water a day, and feel so much better for it. Having to piss every half hour is annoying tho
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Sousen Ichimonji, how tall are you and how much do you weigh? How are you going to the bathroom that often with only abou 6 bottles of water intake? I go to the bathroom every 30-45 minutes, but I drink 5 times as much water as you do!
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Majin Nila
Feb 24 2016, 10:04 AM
Yeah, I go to the bathroom A LOT, but that doesn't bother me. Damn, how does only 3 bottles keep you satisfied a day?!
the average water intake for an adult male is 2-3 liters/day So ... you drink way too much. Kidney could handle up to 20liters/day though

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Nobody
Feb 24 2016, 02:41 PM
Majin Nila
Feb 24 2016, 10:04 AM
Yeah, I go to the bathroom A LOT, but that doesn't bother me. Damn, how does only 3 bottles keep you satisfied a day?!
the average water intake for an adult male is 2-3 liters/day So ... you drink way too much. Kidney could handle up to 20liters/day though
How do you know he's not just way more active though? Isn't that a huge factor?
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Magma Crater
Feb 24 2016, 02:59 PM
Nobody
Feb 24 2016, 02:41 PM
Majin Nila
Feb 24 2016, 10:04 AM
Yeah, I go to the bathroom A LOT, but that doesn't bother me. Damn, how does only 3 bottles keep you satisfied a day?!
the average water intake for an adult male is 2-3 liters/day So ... you drink way too much. Kidney could handle up to 20liters/day though
How do you know he's not just way more active though? Isn't that a huge factor?
3 liters for heavy activity. I suppose. I mean i never heard anything about under normal circumstances the intake shall go up to 10 liters/day


http://www.who.int/water_sanitation_health/dwq/nut***errequir.pdf



https://en.wikipedia.org/wiki/Water_intoxication
Edited by Pointer, Feb 24 2016, 03:03 PM.

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Dankness Lava
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Link didn't work

The wikipedia page wasn't all that specific about exactly how much water is too much. I'm thinking its a case by case basis.
Edited by Dankness Lava, Feb 24 2016, 03:06 PM.
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Too much water is if you drink a ton at once. The most I can drink at any given time is at most 3 bottles/1.5 L. Then I'm too full to drink anymore. However, over the course of 18 hours or so, I can't comprehend how some of you guys last on only 3 bottles! :p
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I dont measure my literage, if I notice I'm thirsty I drink. I also tend to not pay all that much attention.
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