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| Hydration | |
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| Tweet Topic Started: Oct 29 2015, 02:52 PM (1,583 Views) | |
| Axiomatically Prodigious | Oct 29 2015, 02:52 PM Post #1 |
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How much water do you guys drink a day in order to stay hydrated? Since I stopped with carbonated drinks five years ago, I've been killing water on a daily basis. I usually drink between 24-26 bottles (half liters) an average day. Sometimes, I dip in the high teens, and other times I dip into the low thirties. Depends on what I'm doing throughout the day. My friends have said that I have a serious problem if I drink this much water. I have yet to experience any negative side effects and this is what my body is telling me to intake. In fact, I feel fully energized consuming this much water. There have been days in the past where I've only had about 10-15 bottles of water and I felt like complete garbage: weak and feeble. So, how much water do you guys drink on a daily basis? (I hope there aren't any people on here that don't drink any water! )
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| Darker | Oct 29 2015, 04:56 PM Post #2 |
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The Lord of the Dark
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I probably drink like 3 bottles per day. I'm always really thirsty, I don't know why. |
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| Buuberries | Oct 29 2015, 05:26 PM Post #3 |
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No
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overhydration does happen, so your friends' worries arent baseless. something to do with sodium imbalance but idk too much about it. i was drinking about 3-5l a day for a while but ive been slacking lately. |
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| * Mitas | Oct 29 2015, 05:55 PM Post #4 |
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It truly was a Shawshank redemption
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That does seem like a lot, but if you're not experiencing any negative side effects, then it's probably fine. I drink about 2 litres a day on average. Not as much as you should, but more than I used to considering before the age of 22 I would never drink water straight unless I was playing sports, I'd always have it with squash, or have fizzy drinks or juices. |
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| Axiomatically Prodigious | Oct 29 2015, 06:22 PM Post #5 |
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Here's today this far: Spoiler: click to toggle
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| + Pointer | Oct 29 2015, 06:27 PM Post #6 |
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usually 2 litres per day, I want to keep this but sometimes it is less than 1 liter OP man thats f***in too much of water |
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| Axiomatically Prodigious | Oct 29 2015, 07:49 PM Post #7 |
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Looks like I'm breaking a record today. Just downed my 20th bottle. Apparently, you guys don't like water!
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| * Mitas | Oct 29 2015, 08:01 PM Post #8 |
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It truly was a Shawshank redemption
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I like it. I just don't 10 litres a day like it. |
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"Then you've got the chance to do better next time." "Next time?" "Course. Doing better next time. That's what life is." | |
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| peep | Oct 30 2015, 03:47 AM Post #9 |
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bruh get a nalgene bottle or something, hurts me right in the environments |
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| + Steve | Oct 30 2015, 04:02 AM Post #10 |
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Greetings. I will be your waifu this season.
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Majin I think that's...a little excessive, you must be peeing near constantly? If you're not then there's something very odd about that Not an expensive drink but buying so many of them must cost a lot? I rarely drink water on it's own but I have about 3-4 pints of tea a day so pretty much 2L of water. |
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| Goddess Ultimecia | Oct 30 2015, 04:45 AM Post #11 |
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As of recent since getting into weightlifting I increased my consumption of water from like nothing a day to about five of those Big Gulp 7/11 cups worth. Could probably drink more and feel better.
Edited by Goddess Ultimecia, Oct 30 2015, 04:45 AM.
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| + Ssj3vegito96 | Oct 30 2015, 05:49 AM Post #12 |
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Lately I haven't been drinking enough water because I've been getting heartburn and drinking water makes it worse. Otherwise though I'll have around half a gallon. I have juice and milk/almond milk too Edited by Ssj3vegito96, Oct 30 2015, 05:49 AM.
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IT'S CHEESE![]() Spoiler: click to toggle
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| Axiomatically Prodigious | Oct 30 2015, 08:23 AM Post #13 |
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Steve, I do go to the restroom quite often, but I have one available anywhere that I am. It's by no means an inconvenience either. By this point, it's all automatic. I just grab a bottle and chug it whenever I am thirsty. -Peep, we recycle at work and at home. -Steve, Water is cheap as f*** here. $3.50 for a case of 40 bottles. We tend to blow money on stupid s***, so $3.50 is nothing when you compare to what else money gets spent on. Edited by Axiomatically Prodigious, Oct 30 2015, 08:34 AM.
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| lazerbem | Oct 30 2015, 08:30 PM Post #14 |
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Water poisoning is extremely obvious. You'll start feeling like s*** before you suffer permanent damage. So long as you don't continue guzzling water, you should be fine. Also, assuming these are staggered, you probably won't die. I would like to note that if you drink six liters in the space of an hour, you will die. |
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| Axiomatically Prodigious | Oct 30 2015, 09:02 PM Post #15 |
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No, nothing like that! Max I've ever had in an hour was 3 or 4 bottles and by the time I get thirsty again, I've already been to the bathroom. |
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