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Hydration
Topic Started: Oct 29 2015, 02:52 PM (1,583 Views)
Axiomatically Prodigious
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How much water do you guys drink a day in order to stay hydrated? Since I stopped with carbonated drinks five years ago, I've been killing water on a daily basis. I usually drink between 24-26 bottles (half liters) an average day. Sometimes, I dip in the high teens, and other times I dip into the low thirties. Depends on what I'm doing throughout the day. My friends have said that I have a serious problem if I drink this much water. I have yet to experience any negative side effects and this is what my body is telling me to intake. In fact, I feel fully energized consuming this much water. There have been days in the past where I've only had about 10-15 bottles of water and I felt like complete garbage: weak and feeble.

So, how much water do you guys drink on a daily basis?

(I hope there aren't any people on here that don't drink any water! :( )
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I probably drink like 3 bottles per day. I'm always really thirsty, I don't know why.
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No

overhydration does happen, so your friends' worries arent baseless. something to do with sodium imbalance but idk too much about it.

i was drinking about 3-5l a day for a while but ive been slacking lately.
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* Mitas
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That does seem like a lot, but if you're not experiencing any negative side effects, then it's probably fine.

I drink about 2 litres a day on average. Not as much as you should, but more than I used to considering before the age of 22 I would never drink water straight unless I was playing sports, I'd always have it with squash, or have fizzy drinks or juices.
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usually 2 litres per day, I want to keep this but sometimes it is less than 1 liter


OP man thats f***in too much of water

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Looks like I'm breaking a record today. Just downed my 20th bottle.

Apparently, you guys don't like water! :o
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I like it. I just don't 10 litres a day like it.
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Majin Nila
Oct 29 2015, 06:22 PM
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bruh get a nalgene bottle or something, hurts me right in the environments
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Majin I think that's...a little excessive, you must be peeing near constantly? If you're not then there's something very odd about that :p

Not an expensive drink but buying so many of them must cost a lot?


I rarely drink water on it's own but I have about 3-4 pints of tea a day so pretty much 2L of water.
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As of recent since getting into weightlifting I increased my consumption of water from like nothing a day to about five of those Big Gulp 7/11 cups worth. Could probably drink more and feel better.
Edited by Goddess Ultimecia, Oct 30 2015, 04:45 AM.
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Lately I haven't been drinking enough water because I've been getting heartburn and drinking water makes it worse.

Otherwise though I'll have around half a gallon. I have juice and milk/almond milk too
Edited by Ssj3vegito96, Oct 30 2015, 05:49 AM.
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Steve, I do go to the restroom quite often, but I have one available anywhere that I am. It's by no means an inconvenience either. By this point, it's all automatic. I just grab a bottle and chug it whenever I am thirsty.

-Peep, we recycle at work and at home.

-Steve, Water is cheap as f*** here. $3.50 for a case of 40 bottles. We tend to blow money on stupid s***, so $3.50 is nothing when you compare to what else money gets spent on.
Edited by Axiomatically Prodigious, Oct 30 2015, 08:34 AM.
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Water poisoning is extremely obvious. You'll start feeling like s*** before you suffer permanent damage. So long as you don't continue guzzling water, you should be fine. Also, assuming these are staggered, you probably won't die.

I would like to note that if you drink six liters in the space of an hour, you will die.
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No, nothing like that! Max I've ever had in an hour was 3 or 4 bottles and by the time I get thirsty again, I've already been to the bathroom.
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