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| Restless Leg Syndrome | |
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| Tweet Topic Started: Sep 2 2014, 08:10 AM (414 Views) | |
| SuperSaiyan1993 | Sep 2 2014, 08:10 AM Post #1 |
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I think I may have this which is incredibly interfering with my sleep. Some nights, my legs incessantly bother me no matter what I do which inevitably prevents me from sleeping for a long time. Any advice? |
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| + Pyrus | Sep 2 2014, 08:30 AM Post #2 |
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Take a muscle relaxer. Do a lot of squats and leg presses. |
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| RaineStorm | Sep 2 2014, 09:31 AM Post #3 |
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Take a muscle relaxer. If you still have a problem sit up and massage your legs for a few minutes, even if that doesn't stop the problem altogether it can help a bit with the pins and needles feeling that sometimes accompanies it. |
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| SuperSaiyan1993 | Sep 2 2014, 12:09 PM Post #4 |
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Thanks man, after doing many squats I was finally able to fall asleep! |
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| Event Horizon | Sep 2 2014, 01:54 PM Post #5 |
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My dad has RLS and he takes something called 'Pramipexole' tablets, which helps him a lot. http://en.wikipedia.org/wiki/Pramipexole |
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| King Furry | Sep 6 2014, 08:43 AM Post #6 |
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I seem to have this problem too, but not in my legs, just in my crotchial region. |
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| SuperSaiyan1993 | Sep 7 2014, 01:40 PM Post #7 |
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Do you know if that needs a doctor's prescription and if it's safe? From what I read, it also treats Parkinson's Disease so it does something to Dopamine |
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| Event Horizon | Sep 7 2014, 02:15 PM Post #8 |
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Yeah you need a doctor's prescription. My dad has taken it for years and nothing bad has happened to him. |
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| * Ketchup Revenge | Sep 7 2014, 04:07 PM Post #9 |
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To be honest, restless leg syndrome isn't only classified as constant movement of the legs, but the constant want or need to move in general. It could be physical or psychological. A more simple solution would be to reduce your caffeine intake before bed. Muscle relaxers aren't always safe to take, depending on your situation. |
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