Lifting

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Lifting
Tweet Topic Started: Feb 28 2011, 09:03 AM (548 Views)
Noir	Feb 28 2011, 09:03 AM Post #1
Posts: 2,503 Group: Member Member #5,496 Joined: December 12, 2010 Gender Not Specified Country None Favourite Anime Cowboy Bebop, Gun X Sword, Trigun, Hellsing, Metropolis, Akira, GITS, Miyazaki	Who all on this forum lifts or works out? I lift 5 days a week cuz I used to play college football so I just do what I'm used to..heres some of my numbers Bench: 385 squat: 450 40 yard dash: 5.2
	You're Gonna Carry That Weight


* Light	Feb 28 2011, 04:32 PM Post #2
Yo Posts: 5,563 Group: Retired Staff Member #2,705 Joined: October 5, 2007 Gender Not Specified Country United Kingdom Favourite Manga The Story of Light the Legend by Cal/DBZF Invasion! by Copy_Ninja	Bench: 220 Squat: no idea, probably a lot better than my bench. I can do 40 yards in about 4.7. I'm 6.3/6.4 so my bench should be better, but I train more cardio because I don't really need much strength in football (soccer).



Mystic Gotenks	Mar 2 2011, 07:25 AM Post #3
Posts: 162 Group: Member Member #5,503 Joined: December 13, 2010 Favourite Anime Dragon Ball Z Favourite Manga Dragon Ball	Well i am only 14 so i don't a lot of heavy weights but i do some light stuff. But when i tried to get a little weight i got Bench:75-80kg so roughly 165 pounds Squat: don't no I do 100 meter sprints in which i get 14 seconds sometimes 13.5 when running well.



Noir	Mar 2 2011, 08:18 AM Post #4
Posts: 2,503 Group: Member Member #5,496 Joined: December 12, 2010 Gender Not Specified Country None Favourite Anime Cowboy Bebop, Gun X Sword, Trigun, Hellsing, Metropolis, Akira, GITS, Miyazaki	thats a pretty good bench for a 14 year old..keep it up man and let me know if you want a good workout plan
	You're Gonna Carry That Weight


Mystic Gotenks	Mar 2 2011, 08:26 AM Post #5
Posts: 162 Group: Member Member #5,503 Joined: December 13, 2010 Favourite Anime Dragon Ball Z Favourite Manga Dragon Ball	Thanks man i might ask in the not to distant future. Yer i go alright but at my age i never do weights by myself i always have a spotter or someone close by.



+ Pelador	Mar 2 2011, 05:27 PM Post #6
Crazy Awesome Legend Posts: 25,663 Group: Legend Member #4,634 Joined: December 12, 2009 Gender Not Specified Country None Favourite Anime HunterxHunter What Browser do you use? Firefox Favourite Manga Dragonball	Ha ha, you can bench more than me and I'm 21 I can only manage about 60-70kg. 100 metre sprint - 12-14 seconds. That was years ago though when I was about 14. Should be faster now since I've trained.
	http://www.youtube.com/user/jonjits


Noir	Mar 3 2011, 12:09 AM Post #7
Posts: 2,503 Group: Member Member #5,496 Joined: December 12, 2010 Gender Not Specified Country None Favourite Anime Cowboy Bebop, Gun X Sword, Trigun, Hellsing, Metropolis, Akira, GITS, Miyazaki	Mystic Gotenks Mar 2 2011, 08:26 AM Thanks man i might ask in the not to distant future. Yer i go alright but at my age i never do weights by myself i always have a spotter or someone close by. Oh yeah man ..youve always gotta have a spotter
	You're Gonna Carry That Weight


Mystic Gotenks	Mar 3 2011, 08:31 AM Post #8
Posts: 162 Group: Member Member #5,503 Joined: December 13, 2010 Favourite Anime Dragon Ball Z Favourite Manga Dragon Ball	Well i am 178cm tall so i'm a pretty good hight for my age. But how tall are you Pelador ?



Fulgore	Mar 3 2011, 05:51 PM Post #9
The Darkness Returns Posts: 3,163 Group: Member Member #5,205 Joined: September 2, 2010	i can bench 275.... i dont work out regularly though
	Self-proclaimed and unoffical 2013-14 DBZF Weekly NFL Pick 'em Champion


+ Pelador	Mar 3 2011, 05:55 PM Post #10
Crazy Awesome Legend Posts: 25,663 Group: Legend Member #4,634 Joined: December 12, 2009 Gender Not Specified Country None Favourite Anime HunterxHunter What Browser do you use? Firefox Favourite Manga Dragonball	I'm only 5,6 and 120 lbs. I need to gain weight.
	http://www.youtube.com/user/jonjits


+ Rebel X	Mar 3 2011, 06:02 PM Post #11
Posts: 11,612 Group: Legend Member #88 Joined: January 16, 2005	Light Feb 28 2011, 04:32 PM Squat: no idea, probably a lot better than my bench. I can do 40 yards in about 4.7. I'm 6.3/6.4 so my bench should be better, but I train more cardio because I don't really need much strength in football (soccer). That's pretty logical. I hope your body can lift more than your shoulders and arms :P I'm 5'10 I can bench 220 as well and squat about 385-400 I think. Haven't done it in a while. I have stronger shloulders so I can do more incline bench than most. Like my incline to bench ratio might be higher than average. I honestly have not lifted in about 3 months but I've been running and doing more cardio trying to get lean rather than bulky. I go to the gym about 3-4 times a week. ...no idea what my 40 yard is



~~Destiny~~	Mar 3 2011, 06:19 PM Post #12
Posts: 7,206 Group: GTFO Member #5,331 Joined: October 16, 2010	Man I feel embarssed looking at everyone's numbers. God I need to get to gym. I don't even know what a squat is.



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