Blackberry

Aug 13 2009, 04:09 PM

Try to just focus on getting a balanced diet. Eat lots of fruits and veggies for their nutrients but also make sure you are getting enough lean meats (protein! VERY important, especially to build muscle post workout) and carbs (for energy). Another good thing to do: take a multivitamin. Just in case you can't always eat balanced, you can get the fuel you need to push through workouts.

Another good thing to try is to eat a small meal every three hours. It keeps your metabolism going and saves your body from crashing. Eat a good breakfast in the morning whether it's a full out hot meal or cereal, a midmorning snack (fruit, veggies, or energy/protein bar), lunch in the middle of the day, mid afternoon snack, and dinner at night.

Ultimately, the goal is balance. Fast food and sweets won't kill you, just try to limit what you can. Eat healthy meals as often as you can. Try to eat colorful food because they have more nutrients and antioxidants. Good luck! Once you start eating healthy, it'll become a habit.

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I know pretty much good workouts I can do from home without need a Gym. Sit ups, Push ups, jogging, etc.. What I need advice on is food. I don't expect not to from time to time not to eat fast food, I believe eating fast food like BK or Mcdonald's is not bad unless you start over doing it. I know not to eat many sweets, fast food and etc... I know that.

Mc Esse

Aug 24 2009, 02:45 AM

Quote:

 

I know pretty much good workouts I can do from home without need a Gym. Sit ups, Push ups, jogging, etc.. What I need advice on is food. I don't expect not to from time to time not to eat fast food, I believe eating fast food like BK or Mcdonald's is not bad unless you start over doing it. I know not to eat many sweets, fast food and etc... I know that.

No, anybody who says the bolded part has no experience or any idea what they're talking about. You absolutley need a gym to bulk up. Whether it's at home or elsewhere. Bench press, Dumbells, machines, pressure curls. The benefits of gaining mass and pumping muscle are not availble without the gym. If you're serious about this I could give you a great program. I know some people that make a living out of this, and they love it. They're trainers, so it's all good.

Btw I'm going to have to interupt BattleMetal. Don't eat alot of red meats. if any reds, stick to Beef, or steak. Not both, and don't eat to much of it because red meat will just kill you in the long haul. Also eat canned Tuna in moderation, there's mercury in it, whch is not very good for yourself. And drink alot of skimmed milk, buy yourself 2 cartons per week and drink them reapedetley. Skimmed milk has almost no fat and 9gs of protein with a decent number of calories to back you up. Although milk gets you constipated therefore in order to not get constipated, and drink all the milk you want, your going to have to dramatically raise your dark green veggie count.

Trust me, it helps.

*Oh and if your going to use suppliments, train hard. Therefore I doubt you're ready for those since you implied you don't intend on training hard yet. Don't take suppliments and decide not to train. You're going to ***** urself up so bad.

Brian

Aug 26 2009, 03:18 PM

Okay, so let me get it right. You want to BULK up? Baseball, bulk up, and be stronger. Then you're going to pack on some weight and hit the weights hard. You -will- need sprints and jogs though. That's nothing that you're going to stand there and disagree with. You need to move your body. Lifting weights isn't enough.