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| Are stairs bad for our knees? | |
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| Tweet Topic Started: Dec 11 2017, 04:18 PM (175 Views) | |
| + Pelador | Dec 11 2017, 04:18 PM Post #1 |
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Crazy Awesome Legend
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I was just wandering if frequently using stairs is bad for our knees. It might help explain why so many older people require knee surgery. |
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| Bad User | Dec 11 2017, 05:06 PM Post #2 |
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Our ancestors used to climb trees all the time, just sayin'. |
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| + Ssj3vegito96 | Dec 11 2017, 05:22 PM Post #3 |
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Stairs? Probably not. I hear running downhill is bad though |
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Dec 11 2017, 06:47 PM Post #4 |
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Yes. So is sitting down all day, standing all day, or living in general. |
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| Billa | Dec 12 2017, 01:15 AM Post #5 |
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Thala na Gethu!
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Walking up over 50 stairs everyday is bad Not 10 or 20 stairs, which actually burns your calories. Climbing trees & walking up stairs are 2 different things. When you climb, you utilize every limb, but walking up stairs puts the burden heavily upon your knee joints. Despite regarded as strongest & yeah, one of the large joints, knee joint is highly susceptible to wear & tear as well as dislocation Elderly getting their knee joint surgery done could be due to repetitive exertion on their knee menisci & cartilage |
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4:36 PM Jul 13