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| how do i feel better? | |
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| Tweet Topic Started: Oct 22 2017, 11:10 PM (633 Views) | |
| jason vorhees | Oct 22 2017, 11:10 PM Post #1 |
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whats the best thing for me to do?i'm feeling really down lately |
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| Southern Gothic | Oct 22 2017, 11:14 PM Post #2 |
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Dilly Dilly
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Fruit and vitamins always pull me out of a slump. |
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| + Pelador | Oct 22 2017, 11:44 PM Post #3 |
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Crazy Awesome Legend
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Rock music usually helps me. |
![]() http://www.youtube.com/user/jonjits | |
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| Darker | Oct 23 2017, 05:40 AM Post #4 |
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The Lord of the Dark
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And metal, don't forget about metal. |
Piccolo: Just how many people have you sacrificed?! Cell: Sacrifice? Hmph, rubbish! On the contrary, it is an honor to become a fraction of my power. | |
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| + Ginyu | Oct 23 2017, 08:07 AM Post #5 |
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Leve Feyenoord 1!
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Music, Exercise, Good food, Funny movies, Dank memes. EDIT: If those don't work: Masturbation, Alcohol, Heroin, Krokodil, Killing the people responsible for the problem. Edited by Ginyu, Oct 23 2017, 10:29 AM.
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![]() ![]() ![]() ![]() ![]() ![]() Ask GinyuTokusentai | |
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| * Mitas | Oct 23 2017, 12:04 PM Post #6 |
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It truly was a Shawshank redemption
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Be easier on yourself. Do things that make you feel good (as long as it's not at the expense of others). Try and focus on the positive aspects of yourself and your life, although I know that can be easier said than done. Talk through your problems and thoughts with the people in your life. If it's something that persists for a longer time, then talk to your GP. Some people need anti-depressants to help, although that's not a long-term solution. Your GP could point you to therapy/counselling, which is often the best type of treatment for persistent low moods. |
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"Then you've got the chance to do better next time." "Next time?" "Course. Doing better next time. That's what life is." | |
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| Saiyan36 | Oct 24 2017, 04:03 PM Post #7 |
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Cardiovascular exercise ... i know it sounds cliche, but it does help. It produces hormones that make you feel good. Not with immediate result, you'll have to push through for at least three or four weeks. Sometimes i really feel like s*** after a full day at the office. To that extend i even don't even have the reserves to watch some descent anime. But when i have had a run (5-8 k) right away after work, then eat ... i'm all in the mood for watching some nice anime episodes, meeting with friends, doing stuff ... Exercise makes me appreciate the good things in life more. |
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| Vegerot1990 | Oct 24 2017, 06:57 PM Post #8 |
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Take Supplements like 5 htp to have more serotonin. Vitamin D levels could also be too low. Check with your doctor.
Edited by Vegerot1990, Oct 24 2017, 07:17 PM.
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| Southern Gothic | Oct 24 2017, 07:25 PM Post #9 |
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Dilly Dilly
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Also maybe looking into a natural detox can help. There's various methods so you would have to find one that works for you. |
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| jason vorhees | Oct 24 2017, 11:31 PM Post #10 |
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thanks guys for all the advice |
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| Dankness Lava | Oct 24 2017, 11:41 PM Post #11 |
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Dankness Forever
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Are you single? |
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| jason vorhees | Oct 25 2017, 12:21 AM Post #12 |
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i meant no i don't have one,and i think this is also a part of my stress
Edited by jason vorhees, Oct 25 2017, 12:38 AM.
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| Dankness Lava | Oct 25 2017, 12:38 AM Post #13 |
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Dankness Forever
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I suggest finding someone you like and working up the courage to, not necessarily ask them out, but just flirt with them. I'm no guru, but I have a feeling this could raise your head up a bit. |
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| jason vorhees | Oct 25 2017, 12:39 AM Post #14 |
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sorry i meant no i don't have anyone,am just feeling stress right now that i wasn't thinking when i was typing Edited by jason vorhees, Oct 25 2017, 12:50 AM.
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| jason vorhees | Oct 25 2017, 12:43 AM Post #15 |
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i think am stressed because of too much studies,am not sure what i want to do in life and all.and on top of that sometimes i feel sicks like i have trouble breathing |
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